Menstruation
Hear this word Menstruation
Also known as: Period, aunt flo, riding the wave, on the rag, time of the month, cycle, shark week
Image description: Internal view of blood and tissue from the uterus leaving the body through the vagina during menstruation.
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An Example
Every month when Cam menstruates, they notice some cramping feelings in their uterus. Cam wants to speak with an adult they trust or a health care provider to find ways to deal with these pains, such as using a heating pad, taking a warm bath, or taking a pain reliever.
What to Know
Every glossary word connects to different parts of the Sexuality Wheel. Explore the information below to learn more.
- Menstruation is a natural process. But if a person has concerns about their period – like if their period is painful or doesn’t come every month – they should check in with a health care provider like a gynecologist.
- To collect the blood and tissue that comes out of the vagina, there are products like tampons, pads, period underwear, or menstrual cups. People can choose the products that are comfortable for them.
- Sometimes people who get periods have premenstrual syndrome. This condition might include changes in mood or body, like headaches and stomachaches.
- Everyone is different. People with uteruses might menstruate for the first time between the ages of 10 and 15. Some people might begin earlier or later.
- Some people worry that period blood means something is wrong or that the person is hurt. It doesn't mean that – period blood is natural.
- If a person is pregnant, they will stop menstruating because the body needs the lining of the uterus during the pregnancy so the fetus can grow.
- It may be necessary to shower or bathe with mild soap and water more often during menstruation to keep the body clean and prevent odor. Scented products or “vaginal cleansers” are not necessary and can actually cause an infection.
Think about
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How might a person feel just before, during, and after a period?
Having your period may make you feel happy. It might also make you feel tired or give you a headache or stomachache. If you have questions about how you feel during your period, talk to someone you trust or a health care provider. Click here for more help.
What questions do you have?
Write down or record an audio note with any questions you have to ask someone you trust. You may also find answers to your questions by using websites, books, and other resources in the Resource Hub.